How does air humidity affect our health?

Air humidity has both direct and indirect effects on our health. Whether the humidity levels are high or low, if they are not at the optimal level, humidity can adversely affect human health. The average room humidity level permissible depends on several factors, including the health of the house occupants together with the prevailing climatic conditions. Nonetheless, optimal humidity levels for a not too wet and too dry climate is within the range of 35% and 50%. Anything below 35% is low humidity levels which have the ability to adversely affect our health as well as levels above 60%. Regardless of the climatic conditions, humidity levels above 80% are considered dangerous. 

Humidity thus affects our health through the following ways:

  1. High humidity favors the growth of bacteria and mould. 

High humidity levels create optimal conditions for the growth of bacteria and mould in our homes. Bacteria can be infectious, thus affecting our health. Mould is dangerous for people with a sensitive respiratory tract and can cause serious illness if not treated.

  1. Trigger respiratory diseases. 

Respiratory diseases, for instance, asthma has a lot to do with humidity levels. High humidity prompts asthma attacks and can be the detriment of one's health. The spores coming from the mould, which develop as a result of high humidity levels can also trigger respiratory diseases adversely affecting human health. 

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  1. Low humidity levels affect the skin.

The skin develops dryness from low humidity levels which leads to cracking of the skin. This dryness is a conducive factor to the transmission of some skin bacteria like Eczema. Dry skin is not comfortable and may lead to flaking and peeling. 

  1. Low humidity leads to dehydration of the body.

Dehydrated bodies can cause fatigue and less than optimal health. Dehydration of the skin and body from low humidity can lead to minor health problems and general discomfort.

  1. Low humidity leads to skin, throat and eye irritation. 

Dryness can result in irritation in throats and eyes. Irritation can be very uncomfortable and disturbing. Children and older people can even develop headaches from dehydration due to their physiological and metabolism.  

Dehumidifying tools are the best remedy for regulation of house humidity levels. Most of these are electronic devices which regulate the levels of humidity in the house and office buildings. Humidity needs to be maintained at an optimal level where our bodies thrive the best especially if you have underlying respiratory or skin complications. Dehumidifying devices achieve this balance. 

Air-Rite company deals with air conditioning, ventilation and heating aspects of buildings. The company has experienced and qualified professionals who advise clients on the best dehumidifying devices suitable for their facilities. The company also helps you know the optimal levels for your house or office with regards to the prevailing climatic conditions in your area. You can contact Air Rite for consultation services. 

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